It is not uncommon to have sore triceps after performing pullovers, this is due to the triceps role in holding a fixed angle of the elbow (isometric contraction). Once the upper arm is perpendicular to the ground, the weight has been completely unloaded from the musculature being worked during a Pullover. Continue to move the weight until it is directly over your chest or nearly directly. Once the desired range of motion has been completed, pause and reverse motion into the concentric or positive phase. Continue to lower the weight until your upper arms are parallel to the ground or to the point that your mobility allows (excessive range of motion may lead to a shoulder injury). Press the weight straight up from your chest, set your elbows at the desired angle (slight bend) and initiate the eccentric or negative phase of the Pullover. Using a Barbell or Dumbbell to provide resistance, you will start by lying supine on a bench. In order to fully work the lats, you must use a single joint exercise, thus eliminating the weak link (arms).

The reason that Arthur explained, “it is difficult to fully work the lats because the arms are much smaller and unable to do as much work as the much larger lats.” The arms are the limiting factor, in terms of stimulating the musculature of the torso. He claimed that up until the point, it was impossible to isolate and fully work the largest single muscle of the upper body, the Latissimus Dorsi. The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). NAUTILUS Nitro PlusHip abductor adductor Overhead pressVertical chestLower backIncline pressLeg pressSeated leg curlLeg extension Rotary torsoLower BackTricepsBicepsPulloverLateral pulldownCompound rowSHIPPING AVAILABLEComme. NAUTILUS Nitro Plus circuit 15 machines (Miami).Take your abdominal workout to the next level with this machine today. The rotary torso is selectorized with a weight stack of 200lbs. This is a preowned Nautilus Nitro Plus rotary torso machine. Great piece of equipment designed by Nautilus available. Nautilus Nitro Plus Rotary Torso - Used - $675 (Hickory).Take your upper body workout to the next level with this machine.Cond. The Nautilus lat pulldown has comfortable adjustable padding to fit any height. This machine is a weight stack of 245 lbs. This is a preowned Nautilus Nitro Plus lat pulldown. Great piece of equipment designed by Nautilus. Nautilus Nitro Plus Lat Pulldown - Used - $780 (Hickory).I am selling a Nautilus Nitro Plus Compound Row Low Row machine commercial quality and identical to what you see/use in you fitness center today. Nautilus Nitro Plus Compound Row Low Row machine $1,500Ī little background about me is that I am a local technician and buy and sell high end commercial fitness equipment as well.This machine is belt driven and extremely smooth. Has a couple of tears in the fabric on the back cushion as seen in pictures. Nautilus Nitro Plus Leg Press in very good condition. Nautilus Nitro Plus Leg Press - $1,400 (Mechanicsburg).If you're trying to build big arms you need this m. With its cambered EZ curl movement the Nautilus Nitro Plus Preacher Curl provides direct rotary training of the Biceps and adjustable seat positions the user quickly for excellent muscle isolation. Up for sale is a Nautilus Nitro Plus Preacher Curl. Nautilus Nitro Plus Preacher Curl - $950 (West Chester).Take your chest day to the next level with this machine today. The Nautilus Nitro Plus incline chest machine is selectorized with a weight stack of 245lbs. This is a preowned Nautilus Nitro Plus incline chest machine. Nautilus Nitro Plus Incline Chest Machine - Used - $830 (Hickory).

Nautalis pullover machine for sale